Why Vitamin E Is Important For Kids?

You can’t underestimate the essence of vitamins and minerals as these are as important as macronutrients like protein, carbohydrates, and fats.  Although, these micronutrients are very much needed  in very small amounts, yet plays an important role to the men, women, and kids especially. Kids are at their growing stage and demand a good amount of nutrients. While growing up, kids are more into the needs of vitamins for enjoying better health experience. Without vitamins, especially vitamin E, they can face hindrance to their health as their immunity plays an important role in the growth of human beings.  For better immunity, you need vitamin C and vitamin E. But many people have not an easy access to the natural sources of vitamin E. So vitamin e capsules are the best option for them but they have to consult with the doctor first before taking them.  

What are the natural sources of Vitamin E?

  • Mango
  • Asparagus
  • Avocado
  • Wheat germ oil
  • Pumpkin
  •  safflower
  • Sunflower, and soybean oil
  • collard greens
  • Almonds
  • Peanuts, peanut butter
  • Beet greens
  • Sunflower seeds
  • Red bell pepper
  • Spinach and other leafy greens 

What is vitamin E?

Vitamin E is one of the potent antioxidants. It comes in several forms but the human body uses the alpha-tocopherol. Vitamin E is a fat soluble vitamin that can be stored in the body for a longer time. It is a fat soluble vitamin but due to its various health benefits, it is considered as an essential vitamin. 


What Does Vitamin E do to the body?

As a potential antioxidant Vitamin E plays an important role in fighting against free radicals and avoiding the negative effects of it. Here are some other health benefits of vitamin E. 

  • To take care of your heart, you need a good amount of vitamin E. It is very helpful in preventing cardiovascular diseases. In studies it is found that vitamin e tablet daily or supplementation helps to reduce the cardiovascular risk by 24%. But as kids are growing up, they need it for better heart health. Because cardiovascular health helps them to stay energized throughout the day. And who don’t like energetic kids around. 
  • To boost the immunity of the kids, parents have to take care of their kids since their childhood. So, neven miss vitamins, especially vitamin E in their diet. You can take help of the vitamin e supplements as well. 
  • Children are prone to some  of the diseases like Parkinson's disease, Dementia, Alzheimer’s disease, and amyotrophic lateral sclerosis if they are not taken care properly. As they grow up, these diseases become more stubborn and hampers their ability to learn new skills and cope up with their peers. Vitamin E helps them to fight against these diseases efficiently. 


A child should be healthy at his/ her growing stage as growth depends on health. A better health leads to better mind, physical activities, energy, beauty, and many more which are the aces of living life at its fullest. First try to give kids vitamin e from the natural sources. Only after it, you should consult the doctor to include a vitamin E tablet or not in their daily routine. 

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